Swim Classes

Miss Anna's Swim School at Bluewater Scuba

Bluewater Scuba is home to Miss Anna's Swim School, Nashville's most respected and sucessful children's swimming program. Our indoor heated pool allows our program to go on rain or shine. Two swim instructors are in the pool with a maximum of four-six students ensuring lots of one on one attention and a safe environment in which children can truly learn to swim well.

Miss Anna's Swim Program Application is Here!

2010 Application

Bluewater Scuba carries a full line of swim goggles, caps, skins, fins, and more for the swim fitness enthusiast. If you don't swim, you should. Swimming burns an amazing average of 790 calories and hour without any of the damaging impact on your joints like you get when you run. If you want to improve your fitness and lose weight swimming is an excellent opportunity.

What you need to know about how water temperature affects your workout

According to medical research, a muscle works correctly only when it is at a temperature around 82 degrees. At temperatures below this, it starts to contract and lose its elasticity. Prolonged work on a cold muscle causes cramping. It is also known that the body cools 25 times faster in water than in air. To reduce these effects, we have developed a range of Aqua Skins which enable you to keep your muscles close to this ideal 82-degree temperature for an effective swimming or training session.

Calories Burned Per Hour in Various Forms of Exercise